Golf Core Grip - Core Grip Workout Systems

Congratulations! You’ve just entered into the world of the Core Grip Workout System! Core Grip Golf is a comprehensive training system for golfers that implements kinematic sequencing to create a simple and highly effective core workout. Core Grip is designed to improve one’s overall golf fitness level and core stability by reinforcing the kinematic sequence resulting in increased performance in club speed and accuracy.

The Core Grip Golf app is the companion to the home/gym Core Grip Workout System available at your favorite golf retailer or online golf marketplace. The app is your personal Core Grip trainer! Each workout in the Core 12 emphasizes the kinematic sequence in the golf swing of: pelvis, torso, arms then hands. Each workout is broken down for you and the video tutorials walk you through the workouts with instruction from leading sports doctor, Dr. Peter Mackay. Dr. Mackay specializes in golf swing analysis, health and fitness. He works with many of the top PGA and LPGA Tour and teaching professionals. He also serves as an advisory board member of the Titleist Performance Institute.

✭✭✭The Core Grip App provides:

• Simple to understand instruction on use of Core Grip
• Customized Routine Creation
• The Core 12 exercises presented in male and female variations
• Workout Records:
••• Intensity
••• Reps
••• Aggregated reports
• Nutrition Guide
• Messages and Push Alerts from Core Grip for tips and updates
• Social Media integration - Share your workout!


The Core Grip is a gym-quality fitness device that can be used at home, on the road or at the gym!

“The Core Grip training system presents golf specific exercises incorporating the kinematic sequence that improve a golfer’s overall fitness levels, core strength and stability in just a few minutes per day. It’s a fantastic at home or gym fitness product for golfers of all levels.” - Dr. Peter Mackay

By specifically targeting core muscles, the revolutionary, yet radically simple, Core Grip can build a solid foundation for dramatic improvement in one’s play. Proper kinematic sequencing of pelvis, torso, arms then hands and coordination of the body in each exercise will help lead to optimal control of drives. Core Grip was developed by leading golf fitness experts to deliver a simple, highly effective core workout that can elevate a golfer’s game.